Bertie - if you hear a sloshing sound, thats probably me coming up behind you!
no need for any drastic measures.
A nice hot water on the morning will flush things out.
Or if you want to go extreme, go for a mix of hot coffee, fruit and lucozade.
My number finally arrived, must have just crept in at 1988 of 2000
Feel a bit spoiled on the toilet front, lol, moved down here last week, so loo stop at home around the 11-12miles point and in-laws at 6 miles
Glad the weather is forecasting no wind, ran along seafront this week in training and into the wind was tough!! might be a bit chilly, looks like sun but coming off about 0C brrrr
just been out on short test run went ok no pain, so ready to run like a nutter at 10am on Sunday. Leaving Somerset very early because my tractor only as a top speed of 18 mph.
JPAtko wrote (see)
My number finally arrived, must have just crept in at 1988 of 2000 Feel a bit spoiled on the toilet front, lol, moved down here last week, so loo stop at home around the 11-12miles point and in-laws at 6 miles
On the downside ....... you live in Gosport
JPAtko, tell us the number and address just in case we need to pop in.
Lee-on-Solent DavidF3, only moved here last week, lol, race starts n finishes on boundry of Gosport, but oddly that's the closest it gets, the whole race is in the next town over!?!
I'll put a sign up StevieG, 10p a time x 2000 runners, sounds like a good earner ... there actually some real toilets on sea front at about 12miles, just before the sailing club if anyone gets really desperate!
lol, good stuff khanivore, remember whatever time you do will be a PB anyway.
Kevin, I hope youre there before me, I hate getting stuck behind tractors on A roads.
and JPAtko ... Ive been to some toilets on a sea front before, trust me, Id rather hold it in ..... or actually walk into the sea for a bit and emerge with a big smile on my face a minute later.
Thats what Im doing Khanivore ........ pending traffic ....... hopefully it wont be too crowded in terms of parking up.
Yeah 9am sounds about right, got to get the timing chips sorted before the run and thats about it!
Emerge with a big smile on yer "Blue" face David!! It's bloody freezing in there, lol! ... The loo's are kept pretty clean down here to be fair, but if you really want to ice yer achey legs before you finish....
Oh crap, I'm sure one glass of wine with my Spag Bol + Garlic bread won't slow me down too much....will it?
Good luck from race no 1616
Khanivore wrote (see)
I've just had a massive curry. Fully fuelled up lol.
Note to self, make sure you stay in front of Khanivore the whole time, particularly on windy sections .....
good luck people.
I've had to pull out...had a couple of niggles, and slightly tweaked my back into the mixer too...throw in a 90mile drive and all in all would have been foolish.
make me proud everyone
I got a PB today, took 2mins 34 seconds off from last year so really chuffed considering my injuries at present.
The weather was great too, we could not have asked for better weather.
It was great to meet WalkJogDave, hope you enjoyed your first half marathon!
anyone coming back next year???
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |