That was excellent. Great course and great running surface. I got off to a good pace and managed to hold it until about the last three miles, when I faded somewhat. Those little step-ups by the locks broke up what could have been a monotonous run, and that last climb to the finish just about did for me. 1:40:30 (ish) is pretty good by my standards. I wonder if it's enough for a top 100 ...
Some of those canal boats are a bit smoky ... and that turd farm between miles 7 and 8 chucked up a bit ... that was definitely my fastest split.
Nice medal too. One small point - 'twould be nice to have the year on the ribbon, but that's a trifle.
Organization was like clockwork.
Big thumbs up from me for PP Running. They've brought two great events to the race calendar, both of which are accessible to non-motorists like me. I hope they're as happy with the outcome as I am. I'll be back next year for this one and the Up Tow Down Flow (or is it Down Tow Up Flow?).