Shielsey - sorry to hear about your uncle, i was reading about him in the paper the other day and telling miss sj about the jarrow march.
Just been out for my first run of the year, went to the running club and got promoted to the fast group (due to limited numbers of people attending) ! It was a killer, we did 400, 800, 1200, 1200, 800, 400 and all at 21 secs per 100m !
I made the first 400 and 800 but was slow on the two 1200's and then was clinging on for dear life on the 800 but managed to hit the pace for the final 400, killer of a session but exactly what i need to hit some pb's this year