Great triathlon for first timers

Tri Sport Epping Try a Tri

1 message
18/03/2012 at 16:34

Anyone thinking of doing their first triathlon, our "Try a Tri" is perfect.....

 Tri Sport Epping are delighted to announce that they will once again
be
holding their annual “Try a Triathlon” on the 17th June 2012 at
Ongar

Leisure Centre, Essex.

The club, which celebrates its 25th anniversary this year, first held

the event in 1990 as part of the Today's Runner sponsored series and

have continued to hold it every year since. Always full well in
advance

of race day it has become the event in the Essex area for budding

Triathletes.

The Try a Tri offers first timers a chance to participate in a grass

roots event with a pool swim and a club atmosphere which benefits
those

who may feel intimidated by high profile open water events and
seasoned

triathletes with their expensive bikes and equipment. The event

consists of a 300 metre swim with a two lap 21km cycle ride and a
flat

4km run to ease competitors gently into their first triathlon

experience. There are no prizes as all who take part are winners and

all participants are treated to a souvenir tee shirt and filling post

race breakfast.

To help competitors prepare for their first triathlon Tri Sport
Epping

are holding a Triathlon Training Day on Sunday 29th April. Led by

coaches from the club the day will cover all aspects of training and

competing in a triathlon enabling competitors to approach race day
with

confidence. The training day is the best way for first timers and
those

wanting to improve to prepare for every aspect of a triathlon. The
full

days training incorporates everything you need to know, including the

three disciplines (swim, bike and run), with each section being led
by

their own British Triathlon coaches (levels 1-3)

The course will cover a mixture of practical and theory, taking you

through basic skills for cycling and running to being able to
complete

your first triathlon with confidence. It will include transition
skills

and course familiarisation, as well as some basic nutrition and bike

maintenance.

New for this year is the Team Relay (one swims, one bikes, one runs).

All teams start together, first over the line wins. Challenge your

friends!

(limited to 12 teams)

Whatever your goals are for 2012 – make triathlon a part of it.

To find out more about the Try a Tri, Training Day or to enter visit

http://www.trisportepping.co.uk/jennyclarktryatri.htm
http://Www.trisportepping.co.uk


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