Sympathies to all needing extra time to recover. I think that enforced 3.5-week rest before M'rc has affected my recovery more than it affected my run on the day. Sore glutes particularly on the left presumably associated with extra work while the piriformis wasn't working, but that's settling. Quads have just about recovered now but I felt more tired than expected on a 4-mile run yesterday evening and my left knee still hurts - going to try a few days of ibuprofen to hopefully settle it down. I really wasn't expecting to need much rest and I need to get started on some serious mileage again (no speedwork, just loong runs) to train for the ultras I have coming up.
I seem to be recovering fine (fingers Crossed). Have ran 4 (3 miles, 5 miles, 7.6 miles and 6 miles) times but kept pace at recovery to easy. Put in a faster mile last night (nothing too taxing 8.40m/m) and all seems to be ok sooooo I am attempting to find a place for Chester HM on Sunday (I live in Chester). I am hoping I am not being too bombastic but I feel like I just didn't put everything into Manchester and have felt really low since it regarding my running.
Sorry for people still recovering, I am undecided about Manchester again next year. I just didn't enjoy it enough to have good memories about going back and that is nothing to do with baggage etc as I wasn't affected. Just think the whole day was so draining.
I too am finding it harder to recover after this maraton than any other - I am now wondering if it is to do with the weather on the day and whether this has got into the muscles.
I'm sure the weather had a dramatic impact not only on my performance on the day but recovery as well. Cold muscles arn't as flexible, pushing them to perform in order to maintain pace has no doubt done more damage than normal
sounds like another run like Chester might be good for you HO2. Manchester was my first marathon and I am looking forward to running another one next year as I too have felt a bit low since. Loved aspects of GMM but because of the weather didn't run my best time. My family were having a tough time standing round in the rain watching. It was a case of gritting teeth and getting on with the job. I never enjoyed the usual atmosphere of the race village as I huddled under a tree sheltering at the start then whisked away at the end as the family had had enough and I was so cold. I do think the people of Manchester and the marshalls were brilliant in their support. I wish I had taken my i pod for the section after Dunham Massey (I am just too law abiding), I was driven to singing to myself! But depite all this I did actually run a marathon and raised a great amount for charity Hope you begin to feel better about it all soon HO2
BP yes, almost forgot, The 20th is upon us again, I'm going for my 4th run in this event and my annual PB
Thanks Lilly. Very kind words. It too was my first marathon but I have ran the distance before on my own faster! Never mind, as a runner we should know that these things happen but it was so extreme after training for months to be dealt such a shit day in every way! I shall see what happens re finding a place for Chester. It seems to be a VERY popular half and no-one has come up with a place yet. However I have a feeling the closer to sunday, the more people will end up pulling out (hopefully not because of injury though...).
I got my bag back on thursday, happy to be reunited with my stuff... but then got an e-mail from the organisers yesterday to say sorry but they have lost my possessions. They still can't get organised even in their own offices....
Did anyone see this gem;
H - that is brilliant - it is exactly as I remembered it!! Hope you are over your injuries now.
That's pretty funny, but I reckon I can beat it.
This week I actually received a request to complete a customer satisfaction survey for the Manchester Marathon.
EG - Yes got that as well but as one of prizes was a free entry for next year I thought I had to do it!!!!
I sent it in, but it would be just my luck to go and win it!
That spoof is wonderful! I didn't get the satisfaction survey - not fair!
In other news, I managed about 15-16 miles along the North Downs Way on Saturday (slow, with some horribly steep sections and some deep thick mud, but I also saw several partridges, a roe deer, a shrew and a stoat), then did a 10K on Sunday and sparked off piriformis syndrome on the other side... the physios are doing well out of me... I now have a whole raft of exercises to do to try to get my glutes working properly. I seem to be okay if I only do slow runs, so hopefully I can still get properly fit for the 30-miler in July and NDW50 in August.
How's everyone else's running going?
I can't believe the nerve sending out a satisfaction survey, but I guess they had to really. I've got the Manchester 10k on Sunday, then the Dukeries 30 miler the following Saturday. I have concentrated on longer distances and the glutes suffer, I need to get back to my weekly Parkrun again
I too got the customer satisfaction survey! I have to be honest, because I didn't leave baggage, I have nothing to complain about so it would be unfair to say anything bad on it. However whether I can be arsed or not to reply is another thing entirely...
Debra, you are madder than I am. I did Chester Half Marathon on Sunday, hilariously I got a PB by 1 second! Still laughing about that. I have rested yesterday and today and will be starting some trail running I think, I need to mix it up.
EG Graham - bloody hell, you are giving it some too!
I know, Dukeries will make it three marathons in 5 weeks since Manchester, maybe I screwed my diary up this year, I think I got carried away with the 12 in 12 challenge
to be fair the satisfaction survey is the one way they can improve the marathon.
I dont think it is going away and any way they can improve it the better.
I enjoyed it and didnt loose my bag (for long).
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