Thanks Merc - will give it a go. I'm only online at the office at present, and working from home a fiar bit, so my contributions might be intermittent. Slightly disappointed not to have heard anything from anyone re the 10k - hope it is still going, as I did it 2 years ago and it was a nice event.
You a serious runner? I've returned to jogging after a fourteen year lay off! Formerly a sub-85 min Half Mar runner - now a would-be sub-105 min for the Brid Half! Fourteen years of excessive eating, drinking and smoking not ideal training, I feel.
Happy running.
Mike