dont know anything about this race - have fancied doing something a bit different to the usual 10k and thought I might give it a go.....however having looked at the web site feeling a bit nervous.....do I need spikes ? Or will normal trainers get me round ?
I am keen to do a trail race - also its an hours drive each way for me and thats a long way if it is not for first time trail runners !!
Any info appreciated.....
mand 