Hill allowance

Pacing

1 message
17/04/2014 at 23:19

Evening, I was wondering what kind of allowance (pace or hr) people allow for hilly events, I'm planning to run leeds half ( which has at least a 200m incline) what kind of pacing do people give to hilly events?

ive heard a general recommendation of +5 heart rate but I'd welcome any recommendations 


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