Morning All,
Yep was 70:09.. similar to my 2005 results for same race! Don't mind, was hot and hilly and I really enjoyed it and didn't stop once.
LadyS no, was just a gentle half hour 50 lengths, think it's helped the back and started half mara training plan with new Garmin today.. fortunately was only 3miles at 12m/m pace! Back is restricting already short stride with short legs as it is. Now in pain 
Pixie.. I was way after you 
No-one here in the Ongar 10k Sunday? Got a friend down from Yorkshire.. who's planning on me drinking with her at the weekend... am so not 