Flame..
Cheers, will have a look
One20Four
No bottle neck 'really' the bit i think your on about has been mentioned......the underpass/subway bit. Having done this event 2 years on the trot thats the only bit i can think of, i suppose its a comfy 3 abreast runners going into it and through it, its only 100yards at the most i think.its nothing to worry about anyway!
As for PB....deffo theres a longish incline a few miles in but honestly its nothing. The only thing i think/worry a bit about is when you get back running along the river again, think its about 10-11 mile-ish. If the wind is with you then great, if its not (it wasnt in my 1st year doing it) and your running head on into it.......its a long/hard final 3 mile back!!
Great event though.........Will do this one every year possible! Support etc is very good. You may even get Allan calling your name and number as you aproach the finishing line (1st year i did).
I think something needs to be done about handing out the goody bag though. It was mentioned in last years thread. To many peaple take more than one bag!! Why ?? Abloke collecting his in front of me last year went all the way down the line collecting them of every other person handing them out!! And then you get some who take a little longer to run it getting there and there was none left!! STUPID!
I dont no what the answer is to this...