Lliswerry 8

Best T Shirt In Town

21 to 38 of 38 messages
28/01/2007 at 16:36

Targeted 55 mins and got 55:08 (my watch) so very happy :-)
28/01/2007 at 16:44
Ooooerrr, feel a list coming on!

Well done Alex!

(We have something in common, my ancesters mined for noodles as well, but in Treharris, not Crumlin!)
28/01/2007 at 16:48

Oh yes, give it to me baby, I want it, ooooooh, fuel of Britain isn't it !
28/01/2007 at 17:05
Brilliant!!!
28/01/2007 at 17:17
Brilliant!!!
28/01/2007 at 17:22
How did that post get on there twice?!

Sorry forumites, let's get back to running....
28/01/2007 at 17:29

So good you posted it twice !
28/01/2007 at 18:13
Wow - what a good day. As I told WA, was hoping for sub-56, and No WA, I'm not a ringer.

Did 52:45, so well chuffed.

Nice to meet some new faces too, as well as some of the not-so-new. A good Sunday morning out.
28/01/2007 at 18:16

Next time I am going to check your VIN number when you tell me your target time !
28/01/2007 at 20:46


My Lliswerry Splits

1 00:06:17 00:06:17
2 00:06:45 00:13:02
3 00:06:51 00:19:53
4 00:06:59 00:26:52
5 00:06:59 00:33:51
6 00:06:48 00:40:39
7 00:07:35 00:48:14
8 00:06:54 00:55:08

Note that mile 6 was prob too short and that threw my timings a bit as I slowed too much in Mile 7 because I mistakenly thought I was running faster than I should have been.
28/01/2007 at 21:14
Agree with WA - 6 mile marker was a bit early. Rest were spot on.
28/01/2007 at 21:21
Yeah, and the end of mile 7 must have been a bit long, so that's why my splits went a bit wonky, now I know!

Mile Time Lap Time
1 00:07:04.30 00:07:04.30
2 00:14:40.90 00:07:36.60
3 00:22:29.40 00:07:48.50
4 00:30:16.70 00:07:47.30
5 00:38:06.20 00:07:49.50
6 00:45:33.80 00:07:27.60
7 00:53:38.90 00:08:05.10
8 01:01:16.80 00:07:37.90

Average: 00:07.39
29/01/2007 at 10:43
Nice splits guys and gals. Agree that their markers were spot-on apart from 1.

Just checked - results should be on website by this evening.
29/01/2007 at 11:41
was a great run and well organised
i was happy with a 65:15
personal best for me over that distance!woohoo

are there any photos of the event?
29/01/2007 at 16:22
Yoohoo - results are up! I came 51st (or 23rd in my age Cat), so well happy.
30/01/2007 at 11:23
weldone daz thats a great result!
30/01/2007 at 12:07
I'm a happy bunny as well!

Overall was no 181, but was 7th in my age category which is better than I thought I'd do, considering I'm a marathoner who isn't really that quick on the shorter distances.

Gotta do an hour next time, gotta do an hour......
30/01/2007 at 18:15

I ceme-a furst in zee Svedeesh Cheff Oopee Cetegury :-)))

Bork Bork Bork !

TRANSLATION

I came first in the Swedish Chef Open Category :-)))

Bork Bork Bork !

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