Manchester Marathon

Anyone doing? <3:15

6 messages
05/10/2002 at 18:24
Got number yesterday, and now have first marathon in a week..... gulp..

Entered to try and guarantee entry to FLM next year, and so aiming to run 3:14, and no faster.... (Don't want to kill myself for other races)..

Anyone else aiming for similar? planning splits of 1:36, 1:36, looking at the elavatoin increases over first half of race...

IRW
05/10/2002 at 20:07
I am also looking for sub 3:15 in first marathon to get guaranteed entry for FLM not sure on splits yet No:466
Whats your race number IRW ?

runnerschat.com
05/10/2002 at 20:32
number 415: splits should read 1:38, 1:36, though have no idea on pace over this distance - without other people to run with, I am very liable to go off too fast.....

Staying over the night before otherwise will never make 9am..
06/10/2002 at 12:42
There was a fairly lively debate on the Manchester Marathon a few weeks back. It attacted a large number of runners aiming to get under 3:15. I think you will easily find someone to run with at the race.

Be careful in the first 3 miles through the park. If you are near the front it is really easy to get pulled along too fast. A couple of years ago I let that happen to me and really struggled towards the end.
10/10/2002 at 14:28
Yeh quite a few of us aiming for 3.14.59 !
I strongly recommend you set your pace so that you leave an extra 5 - 10 minutes for the last 6 miles, which will almost certainly be very, very tough. My pacing will be 7:20 miles, getting me to the 20 mile mark in approx. 2:25, leaving 50 mins for the last 6.2 miles (8 minute mile pace.)
I leave the 'negative splits' to the top pros. I also suggest you have achieved 90 minutes or very close to it for a 1/2 marathon recently too. See you on the course !
11/10/2002 at 21:23
see you all there -I'm marshalling in Wythenshawe Park

good luck!

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