well, got to employ some method of slowing myself down to stay fresh for the later days...!
of course, now that you're such a speedy runner, tiger, you wouldn't dream of doing anything so uncompetitive as actually chatting to the opposition?
well done to your son last night, by the way - shame he didn't win, he raced very well and very competitively, but have to admit, I've never seen a 'fun' run with such a good finish - elbows out and everything to win!