Plans should be taken with a good dose of common sense If you're struggling Heather, take a couple of easy days or drop a recover run or two. It is better to feel good for your quality sessions and long runs than wear yourself out on lots of little runs that just dishearten you.
Thanks Madbee sound advice , think will take a rest day tomorrow sooo nackered ! Will prob beat myself up for it too !!
Timed 5k at running club tonight, see how that pans out...
I'm pleased to report that I got through my 5 miler tonight with no ill effects, just taking it nice and easy.
good news hilly
my 5k time trial was a bit hit and miss, managed 23.04, went off far to quick, then 2 more miles at recovery pace
Hey, my husband and I entered Chester but now can't make it so if anyone is looking for two places on a BOGOF (buy one get one free) basis let me know. You can transfer places http://www.activeleisureevents.co.uk/full-marathon/faq.aspx#refundpolicyCM2012
Hey guys - an arthroscopy on the knee has put me out for this
Anyone care to buy my place? Make me an offer! Cheers.
Oh no, dropping like flies....
Woohoo !! ....Legs are back 9.07 min miles this morn
well done HeatherS, keep on running!
my training stalled last night, as I ended up in the pub!
back on it tonight though.
Sounds good ....you have to live a little too ! looking forward to a lay in tomorrow instead of getting up at crack o' sparrow fart ... Happy running !
Hi folks, I hope that you all had a good week end! Any big miles hit??
I went down to Bournemouth to see the GF, we did 10 miles, with quite a few hill sprints thrown into the mix!!!! very hot and hard going, but loved it!!
Undulating and blinking hot half marathon. 5'43" PB and will go faster in 5weeks when I race my Chester predictor. Had to stop to rejig my shoe as was getting a blister which later turned out to be the biggest I have ever seen. Shoes are nicely worn in and have taken me round a full marathon before with no issues so heat? Sweat? I dunno.
Few days rest while my feet recover then back into it. Anyone else got a predictor race planned?
Shorter run for me yesterday after full on week , recovery week now then heavier mileage kicks in . Sounds like all going well for everyone .... Hope those blisters heal soon Natty.
I did a 10 mile easy-paced run in the searing heat tonight, which took 90 minutes. I'm just trying to get some good mileage in my legs before increasing the pace and focusing on speed work.
Anyone else braved the temperatures for a midweek run?
Hi Hilly, good going and in that heat , that would be my steady run time ! Short run for me today and fortunately was cooler as like to run early morn .
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |