MBNA Chester Marathon 2014

121 to 139 of 139 messages
15/07/2014 at 12:26

Plans should be taken with a good dose of common sense  If you're struggling Heather, take a couple of easy days or drop a recover run or two.  It is better to feel good for your quality sessions and long runs than wear yourself out on lots of little runs that just dishearten you.

15/07/2014 at 16:31

Thanks Madbee sound advice , think will take a rest day tomorrow sooo  nackered  ! Will prob beat myself up for it too !!

15/07/2014 at 16:58

Timed 5k at running club tonight, see how that pans out...

15/07/2014 at 22:43

I'm pleased to report that I got through my 5 miler tonight with no ill effects, just taking it nice and easy. 

15/07/2014 at 22:52

Great news 

15/07/2014 at 22:56

good news hilly

my 5k time trial was a bit hit and miss, managed 23.04, went off far to quick, then 2 more miles at recovery pace

16/07/2014 at 09:51

Hey, my husband and I entered Chester but now can't make it so if anyone is looking for two places on a BOGOF (buy one get one free) basis let me know. You can transfer places http://www.activeleisureevents.co.uk/full-marathon/faq.aspx#refundpolicyCM2012

17/07/2014 at 16:44

Hey guys - an arthroscopy on the knee has put me out for this

Anyone care to buy my place? Make me an offer! Cheers.

Edited: 17/07/2014 at 16:44
17/07/2014 at 17:05

Oh no, dropping like flies....

17/07/2014 at 17:47

Bugger...

18/07/2014 at 09:03

Woohoo !! ....Legs are back 9.07 min miles this morn 

18/07/2014 at 09:18

well done HeatherS, keep on running!

my training stalled last night, as I ended up in the pub!

back on it tonight though.

18/07/2014 at 09:32

Sounds good ....you have to live a little too ! looking forward to a lay in tomorrow instead of getting up at crack o' sparrow fart ... Happy running !

21/07/2014 at 13:16

Hi folks, I hope that you all had a good week end! Any big miles hit??

I went down to Bournemouth to see the GF, we did 10 miles, with quite a few hill sprints thrown into the mix!!!! very hot and hard going, but loved it!!

21/07/2014 at 15:25

Undulating and blinking hot half marathon. 5'43" PB and will go faster in 5weeks when I race my Chester predictor.  Had to stop to rejig my shoe as was getting a blister which later turned out to be the biggest I have ever seen. Shoes are nicely worn in and have taken me round a full marathon before with no issues so heat? Sweat? I dunno. 

Few days rest while my feet recover then back into it. Anyone else got a predictor race planned?

21/07/2014 at 18:50
Yesterday I did my first long run since my knee injury. Managed an easy paced 16 miles in 2 hours 22 mins. I don't seem to have suffered any ill effects (touch wood), which is promising - well not apart from aching all over!!!

Weather wasn't an issue for me yesterday, although on Friday evening the heat was ridiculous and I barely managed 5 miles.
21/07/2014 at 19:16

Shorter run for me yesterday after full on week , recovery week now then heavier mileage kicks in . Sounds like all going well for everyone .... Hope those blisters heal soon Natty.

Yesterday at 21:05

I did a 10 mile easy-paced run in the searing heat tonight, which took 90 minutes. I'm just trying to get some good mileage in my legs before increasing the pace and focusing on speed work.

 

Anyone else braved the temperatures for a midweek run?

Yesterday at 22:22

Hi Hilly, good going and in that heat , that would be my steady run time ! Short run for me today and fortunately was cooler as like to run early morn .


We'd love you to add a comment! Please login or take half a minute to register as a free member
121 to 139 of 139 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump