The clues in the title
I haven't run for three weeks due to my ribs being crushed in a tackle. Fantastic tackle it was, I would love to have seen it from a distance. Being involved in it though wasn't so great!
Meaning for me tomorrow, it will be a Plod. Ribs are still sore so I have a better excuse than normal for walking up some of the hills.....
See you tomorrow folks, it'll be a Fun Run.
The weather today has been glorious Lets hope for more of the same tomorrow.
I have not done this for a couple of years so I am looking forward to a nice day out with all of you, have fun and enjoy the hills and mud (maybe)!
What a brill race my hat of to Alan and the team, very well done. the course was well maked, so well in fact that I have broke the curse of getting lost doing a trail races asI did not put a foot wrong.
Thank you so much
Not quite so much mud this year but stil lots of hills
thanks for all your kind comments, Always a pleasure to organise something for such a great bunch of runners. The marshalsand helpers all commented how nice you were.
any comments positive or negative for our washup meeting to
we were pleased with the new venue and will be booking it again soon for next year.
hope your aches will soon go and enjoy your running.
looking for another challenge ? join a few of us Sat 14th Apil through the Brecons in South Wales " Black Mountain Roundabout" 25m 6800' Ascent. awesome scenery and a great day out brilliantly organised by the Newport Outdoor Group. details here
one day i'll get the hang of this
any comments positive or negative for our washup meeting to /forum/smilies/tongue_out_smiley.gif[/img]firstname.lastname@example.org]here
My first Meon Valley Plod, loved every step, Marshalls did a fantastic job. I plan to be there next year!
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