So what times are people aiming for and what training plans will you follow?
I’ve done the RW sub 3:45 plan twice and did a hybrid of sub 3:45 and sub 3:30 for my last marathon. I started the P&D 70mpw schedule in December but got injured after a few weeks (not surprising considering the massive jump in mileage) so abandoned that marathon. I’m going to stick with P&D this time; I have the 70mpw schedule drawn up but will probably lower the mileage slightly, maybe to a max of 60 depending on how things go.
My goal is 3:30 – the holy grail! I’ve spent the last 5 months building up a solid base of 35-40 miles each week which is what I maxed out on in all my other marathon schedules so hopefully I’ll be able to churn out some high mileage weeks over the summer. This will be my 4th marathon so, based on previous experience, I’m going to try and fit in a few mega long runs which take at least the expected race time.
Tricia – the time difference works in our favour as we need to get up early for the race. The weather was perfect when I last did it, about 12 degrees which a touch of sunshine.
Edited: 21/05/2009 at 11:03