ATM: I do run on the sand - usually during a long run, go down wiggley road onto the sand and run the length of St Ouens bay, then back on to the road (boy does it feel easy) the meander uphil back home. I am very priviledge to live it is glorious.
Ms PF and I spent yesterday afternoon from 1pm to about 5pm at Plemon Bay soaking up the sun, body boarding and playing bat and ball. After my 8,25 mile run, along a new route which was far more undulating than I expected, very hot and hard work was cream crackered by the evening but a far better use of my time than watching a bunch of grown up men who are paid far too much money individually and consequently are unable to play as a team!!!!! The only ones with any passion were on the side lines and should have been on the pitch good old Stuart Pearce and David Beckham!!! I personally feel Stuart and David should be joint managers of England!! I wouldn't want to be on the wrong side of eithre of them!!
OO don't get too lonely,
TD Good luck with the interview
Katb: Bring your dog, dog's are allowed on the beaches all day in jersey, before 10.30am and after 6pm off the lead at all other times on a lead!!!
DV: so pleased the run and the swim were good. 180 miles goodness me - where will you end up!!