Weedy - loved the cover! At first glance, on my mobile, I didn't get it, and wondered why binary was being discussed!
I didn't eat well before my run - I planned on a 12 noon run, so had porridge at 8am and a banana at 11.30am, but then I had to do emergency running clothes shopping, and my timing slipped so I ran at 2pm without refuelling. Seemed surprisingly ok. Had an enormous hot chocolate as my recovery drink!