Paris Marathon 2013

yer_maj wrote (see)

The merest mention of sex and TD turns up...

Which part? 

@neilBE 

MLR/LR = MP + (10% to 20%)
GA = MP + (15% TO 25%)

Recovery is detailed in terms of % of MHR - about 70%. Personally I go for:
Recovery = MP + (20% - 30%)

pages 137 - 142 when you get your copy back

i had a question for you all - anyone know of a marathon not on a sunday (other than dublin) ideally looking for one in about 16 weeks - for a friend who won't run on sunday's for religious reasons.....

@DLR - you are ordering ladies clothes for yourself now

nowt like leeds folk

SR - Might have just the thing for you... Northumberland Coastal Marathon's on Saturday, March 2. Point to point - starts in Alnwick, then heads to the coast and along to Bamburgh.

http://www.endurancelife.com/event-new.asp?series=70&location=176

Stray Runner wrote (see)

@DLR - you are ordering ladies clothes for yourself now

nowt like leeds folk

I'll have you know the garment was based on your recommendation!

TheEngineer wrote (see)

yer_maj wrote (see)

The merest mention of sex and TD turns up...

Which part? 

Ooh. Rude boy.

Been away in the deepest darkest part of the Belgian Ardennes, sort of working, sort of thinking. About cognitive biases dontcha' know?

Happy having sex everyone.

Just been looking at the Eco Trail Emmy. Hmmmm.... might have to enter in 2014 as a Comrades warm-up.

Tricky Dicky¹ wrote (see)

Happy having sex everyone.

Is that one of your cognitive biases?

Swiss Tony says thinking about cognitive biases in the Belgian Ardennes is a lot like making love to a beautiful woman

Very cool story:

http://hearsdifferentdrummer.blogspot.com/2012/11/80-mile-run-on-his-80th-birthday.html

hee hee hee, Yer_maj is gonna get her leg over, DLR is wearing women's clothing and everyone's being very naughty.  Oh, how the forum always delivers a smile.

darn, DV can't make the 12th...do it's DLR or DV...big decision!  DLR, can you come down early? DV can you make the night before? but then we lose RR...it's all getting very challenging...

My hurty leg ain't going over anything...

Dirty Leeds Rob wrote (see)

Stray Runner wrote (see)

@DLR - you are ordering ladies clothes for yourself now

nowt like leeds folk

I'll have you know the garment was based on your recommendation!

ashmei? good lad.

sneaky 10km for me this evening now wind, clear skies and nice and cool so all was going well until went to book hotel and found i can't redeem points for the dates in question

thanks for the saturday mara suggestions peeps - should have mentioned that my friend will be a marathon debut so i think they might be daunted by off road courses...

nothing to base this on but i think those boys in black are going to take a beating tomorrow rs.

yer_maj wrote (see)

My hurty leg ain't going over anything...

There's quite a famous advertising campaign in NZ from Tui beer that's often envoked in times like these. [enter completely ludicrous quote that's obiously not true] follow with "yeah, right!". I feel their words are quite an appropriate response.

Stray Runner wrote (see)

nothing to base this on but i think those boys in black are going to take a beating tomorrow rs.

it's best not to base your opinion on anything, or you'd realise it was quite wrong.;)

OK, so we finally saw Skyfall.  Good, but not great. Daniel Craig superb.

okay, who unplugged the RW website?  come on.  you know who you are.