...and the beat goes on...
Good grief you lot has taper madness set in already?!!
Father Jack for Pope!
* Yes, helterskelter...*
We've not even reached hot-cross bun season yet. I seem to remember last year the madness level increased with number of buns consumed.
Iain - I use a shake called "Muscle Milk" which is actually non-diary, lactose free. Chocolate flavour, 100 calories. I add one banana, some ice and blend it up until its a nice, thick milkshake consistancy. Delicious.
One confession: sometimes I still attack the chocolate supply.....ok, more than sometimes
Dannirr - I'll look out for that sort of thing, cheers. And I simply can;t have a chocolate supply in the house - it wouldn't be safe!
ATM wrote (see)
Father Jack for Pope! * Yes, helterskelter...*
ATM - my thoughts precisely. Who better?
Eggyh73 wrote (see)
I have just taken delivery of my Ocado order....which includes this year's first instalment of Hot Cross Buns. Stand by....
Iain Moore 2 wrote (see)
ATM wrote (see) Father Jack for Pope! * Yes, helterskelter...* ATM - my thoughts precisely. Who better?
I have a nomination...
But I agree.. Jack is a much better representation of the Church
Wow! Snow! Deep, deep snow...and so near the sea... It looks lovely. Me 'n' the yaktraxs are off for a toddle down a track to leave some confusing prints..
Belated welcomes to the new people. And welcome back, Sarah
ATM - Enjoy your run in the snow. I'm going to attempt a short run tonight in the snow. I'm just keeping my fingers crossed it doesn't get pounded down to much so that it's easier to run on.
ATM-Enjoy your run. I will get back to you, I am just trying to get some info on Science Festival.
Eggy - Hope you are feeling better.
More bl**dy gales here, ferries cancelled again!! At least the wind stops the frost although it is very very cold.
4 very slow miles this morning.
Morning all..
This made me laugh...
http://www.e-watch.co/articles.php?viewarticle=3066&UID=4156&viaNL
I know its rude to laugh and other people's misery... but its just so funny....!
Hi Emma, Sarah.
Kaz - that picture's ace. You're v lucky.
Jack for pope - where's the petition? Although that pic of Dougal's ace. Can he be Deputy Pope?
Dave The Ex- Spartan wrote (see)
Yes still planning on doing Wrexham think my OH tho is thinking of missing it
Hopefully, I will see you on Sunday. I am hoping it won't cancelled (started to snow again this morning) and I go the right way this time (I ran nearly 14M last year).
Yes just done a gentle 6 miles through Helsby, damn cold and snow flurries. Calf seems OK tho
Weedy Gonzalez wrote (see)
Hi Emma, Sarah. Kaz - that picture's ace. You're v lucky. Jack for pope - where's the petition? Although that pic of Dougal's ace. Can he be Deputy Pope?
There are definitely options I love Father Ted and since the Pope announcement - it's been a flood of pictures
My personal favourite....
I went out with hubby yesterday for a poodle around the town. He started to speed up because "he was cold"... so it was a rushed run home averaging at 10.15 pace throughout.
How is everyone else getting on?
I liked the Ryan air advert yesterday
Advertising one way flights to Rome, with the headline "Mick's got a new job"
10 miles today, 10 miles yesterday, following 8 on Friday and 8 on Saturday. Feel like the wheels are back on the wagon. 14 or so planned Friday unless my kneecaps or heels drop off.
Following on from the gait analysis discussion...
I found a thread started by a guy at Leeds Uni who's doing a dissertation on running biomechanics and is offering free gait analysis in return for people's help. Downside is you have to do 21km on a treadmill three times.
http://www.runnersworld.co.uk/forum/general-running/biomechanics-research---leeds-metropolitan-university/240696.html
