...and the beat goes on...
Emmy H wrote (see)
@Weedy - if you don't mind pacing me - that'd be great. Is there cake and a cattle prod involved?
Might have to use that bottle of whisky i've got instead of the cake
Good luck for everyone racing tomorrow - it's a packed day according to the list. Holeymoley, Tiddy, Iain M, Emmy, Simon Mac, Straycelt and Ex Spartan Dave all down for events.
Simon - what's the verdict?
Good luck at Wrexham tomorrow Dave and all the other racers. Remember these are B races on the way to the marathon- so keep your heads. I'm in the Buttermere Round 34k tomorrow. One of the toughest road races on the calender, taking in the Honister pass and Newlands Valley
Good luck today everyone!
My last Sunday at work!!!
It's Spring! It's Spring! It's Spring! We spotted 6 other runners and a shedload of cyclists, this morning...to say nothing of the sprouting daffodils...Go, Simon! * carefully, mind...*
7 weeks today.
Not sure whether I am giving myself a hard time or not.
Ran 17 miles today. 2 hrs 51 mins (avge pace 10.10). Last two miles were a disaster. Done in 25 mins with a bit of walking. Felt ropey after I finished. Quite a hilly course. Elevation gain recorded on Garmin was over 2000 ft. Of course you have to go down as well.
Worked late fri/sat morning so not in till 3am. Then up early sat morning for work.
So felt tired this morning. Not sure I ate enough before I ran.
Not sure whether to be positive (lessons learned and got round 17 miles plus keep telling myself I did two 7 mile runs and one 8 mile run this week, and really the last 2 miles today will be the last two miles in paris) or be disappointed, which I am feeling right now.
Cups always half empty.
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