Paris Marathon 2013

...and the beat goes on...

16,501 to 16,520 of 19,627 messages
30/04/2013 at 20:31

Awesome finish from Kebede!!  yeah, I know I'm late to it but it's still an amazing race.

just saw a pirate!

Edited: 30/04/2013 at 20:34
30/04/2013 at 21:12

and now I'm looking at the P&D up to 55miles plan.  FUDGE!  At one point they have you running over a half during the week.

30/04/2013 at 21:13

I had a dabble at the triathlon from Abu Dhabi.  Another win for Ali Brownlee despite the hike in distance.

 

30/04/2013 at 21:18

OMG there is something soooooooooo wrong tonight..........my gluteus maximus is sooooooooo sore I can hardly sit doon Hopefully nothing more than a recovery run and good stretch will sort in the morning......

RS - A half marathon during the week.........change it round and do your LSR midweek and half marathon at the weekend!!!

30/04/2013 at 22:09
Iain Moore 2 wrote (see)

RS - not remotely, wish I'd taped it too!

I'm going to call you 'authentic' Iain. 'Old School' might seem a little harsh 

PC91. THose colleagues getting to 4min pace were doing amazingly. I had expected them to be intervalling in between 5:00 and 5:30 pace. I was using slow in a lative not an absolute sense. Pease don't ever think me sniffy or dismissiveof other peope's efforts.

 

 

30/04/2013 at 22:42
Dirty Leeds Rob wrote (see)

Got to love a bit of Clare Grogan.  Though I liked the Wedding Present cover version.  Then again 've seen the Wedding Present live about a dozen times.  Including An Evening of Ukranian Folk Music.

The Wedding Present, now there's a band. Kennedy played live at the Barrowlands has to be one of the best mosh pit songs ever.

Kaz - Take it easy. Rest your gluteus maximus!

01/05/2013 at 02:06

Nice story:

http://www.theindychannel.com/news/local-news/boston-bombings-survivor-given-medal-for-bravery-through-indiana-doctors-medals4mettle-program

01/05/2013 at 06:00

Dannirr - by the legendary Bill Rodgers too.

Eggy - yep, always been at the front for Weddoes gigs.  Best describe it as a joyous scene of caring aggression!

Dark Vader    pirate
01/05/2013 at 07:26

Morning all.

Caring aggression..  

yer-maj...   how is the allotmont progressing...?   Do you have a shed..?   Show us some photos....

 

01/05/2013 at 08:10

Morning Kaz - how's your bum? 

01/05/2013 at 08:27

Caring aggression ...I always laughed whenever we went to see The Pogues in Glasgow - sound guys would be sitting in a tent to keep them and their Equipment dry from all the beer being thrown around....

Allotment is coming along nicely thank you - it's going to take a full year to get the whole thing cleared but I have all my potatoes planted in 2 big beds, seeds all planted in my wee greenhouse at home, raspberry canes, rhubarb and blackcurrants doing well....BUT....I have discovered Mare's Tail in the fruit beds.  So that's going to be an ongoing joy for the next couple of years at least. 

I'll get Himself to put some pics on fb

Kaz - how's yer arse?

This still has me chuckling days later...

http://www.thedailymash.co.uk/news/society/fury-as-allotment-fans-discover-vegetables-can-be-bought-in-shops-2013042967035

Edited: 01/05/2013 at 08:29
01/05/2013 at 08:37

Morning all.

severe technical difficulties here to the stage laptop is nearly getting thrown oot the window

Ladies - me arse is no that bad today but hell my abs are sore, and really heavy legs. I don't really know what's going on unless its all to do with trying to correct my posture?? 

01/05/2013 at 08:46

What a lovely sunny day. Don't say that very often.

01/05/2013 at 09:11

Kaz-you ran a sub-4 hr marathon pb less than a month ago and have gone hell for leather pretty much since then. That's what's wrong sweetie (not in a condescending way though bevause you're a total sweetie!)

Incase anyone missed it on the fb share wagon. When I'm happy I bake muffins and shit cracked me up all day yesterday and is continuing into today. 

01/05/2013 at 09:15
Dirty Leeds Rob wrote (see)
Running Rodent wrote (see)

A new kettle, you say? (Tea) party at ATM's house .

I'm still in shock she said the sun was shining.  What kind of scotland is this?  some parallel universe?

Normal service (rain) has been resumed.

01/05/2013 at 09:16

You bake shit?

01/05/2013 at 09:19

And muffins.  When I'm happy

01/05/2013 at 09:20

Am still waiting for photos of atm's new kettle. 

01/05/2013 at 09:22

Hate to disagree RS, but I am resting now more than ever!!!!

can you bake some nice GF, dairy and egg free stuff plz........I need something more than a f*****n salad right noo.  

01/05/2013 at 09:26

In kaz terms or normal person terms? How far have you walked doggie each day? How far is your postie route? Your rest days still encompass a little activity

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