Pembrokeshire Coastal Challenge

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EH
31/10/2012 at 21:26

Yes it was a 3am scotch egg, was very ashamed of myself after enjoying it so much!! I bought chia seeds/ frog spawn after reading Born to Run not sure what sort of effect they have though, I keep waiting for someting to happen. I did look at the Oner but ive booked in to do the Dirty Weekend beginning of May so financially its just not doable. I shall be wearing the pink socks on day one so you'll spot me very easily ( and run away) A mate of mine keeps trying to get me to take part in triathlons but my swimming is shockingly awful and im too easily distracted to ride a bike safely

 

EH
31/10/2012 at 21:31

A group of us are also debating the Marathon de Medoc, what could be better running and drinking

31/10/2012 at 21:36
LOL
31/10/2012 at 21:40
I'm not convinced by the frog spawn either. Especially the bit that involves drinking it! My swimming leaves a lot to be desired too. Swimming is the devils work!
31/10/2012 at 21:42
Ah yes Medoc, where they serve wine at the drinks stations! Sells out within hours that event apparently, cannot think why There's a winter race near here called the Meon Valley Plod, where rum is served at mile 20, madness. Will look out for the socks and make a point of not running away
EH
31/10/2012 at 21:42

I drank the frog spawn, it tasted non descript to be honest but the texture was unnerving!! I agree swimming is the devils work

 

31/10/2012 at 21:44
Did you taper this week? I always struggle with that. That daft idea that a couple of days off and you will lose your edge...
31/10/2012 at 21:45
Unnerving is the word! LOL
EH
31/10/2012 at 21:50

I havent run since last friday, was gonna go for a 10 on sunday but woke up saturday with stinking cold so thought it best to rest really instead of making myself worse. Im not normally that sensible but thought i should just have a break and recover. I have a really weak immune system so I need the rest sometimes . Im itching to go run now though, instead of running ive mainly been eating ( shovelling haribo into my mouth as I type).I think its good to have a little rest.have you tapered??

 

31/10/2012 at 22:03
Yes, sort of tapered, have been cutting back over the last few days. Last long(ish) run was Sunday. Short ones Mon/Tue and nothing today/tomorrow. Sounds like you've done exactly the right thing if you had a cold. A sure sign you are rested if itching to run once more, or is that just e addiction?! Some Haribo would be nice, but the local trick or treat kids have emptied the cupboard this eve!
31/10/2012 at 22:05
e should have said the..
EH
31/10/2012 at 22:07

i have had no trick or treaters hence eating the sweets to myself!!!

31/10/2012 at 22:16
Pretending not to hear the knock at the door?. I even gave away the small bag of Haribo that came in my last Wiggle order.. More fool me!
31/10/2012 at 22:18
Now dreaming of the votwo cheese & pickle sarnies, which are the most basic of sandwiches on white bread, with too much butter, but so,preferable to a gel by checkpoint three!
EH
31/10/2012 at 22:20

cheese and pickle....the devils food

 

31/10/2012 at 22:27

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