Oh no sorry to hear that
Guess thats why you werent at club tonight? First time back @ Bute Park which was good. How did Barking do? I think we might have a runner for life in our midsts 
Wish I was coming on Sunday to support everyone, too late to plan now though. Me and Sarah from club are going to be applying online for next year on Sunday (I think I must be mad!). Hope the weather holds out for everyone, especially Rio.
So Porthkerry is your next? What you got after? I'm doing the Barry 5K, then the Llanelli 10K. Think i'll give this one a miss, got a few niggles at the moment that I dont want to develop.