"multiterrain course.....about(?!) 5 miles.....figure of 8.....can be slippery......start open grassland in the middle of the park ...level surface.
Follow tree line to the edge of the field, over stream, along sea's edge. Right turn into woods, first big hill (!), may be little muddy
Woodland path to within sight of fort....therefore skirt edge of this field, there will be signs and marshalls
On leaving this field, through Porthkerry caravan park out onto road which meets ring road around airport perimeter. Turn right, stay on pavement.
Section lasts 400m, then diverts off to right, downhill, road takes you past Egerton Grey hotel. Road ends, joins trail, under viaduct, then onto short section of road before down grass bank onto open grassland
Under another railway bridge, then climb through some other woods - quite steep - on top of the hill, round some fields - surface and gradient vary, mostly good underfoot
Course now exits park through gateway, sharp right through kissing gate, short sharp drop, another right turn onto tarmac path through valley, path soon becomes earth track as it circles back towards park
Back across road to get back onto main field, back along edge of the woods to the finish"
Sounds long!
There is a map too, it means nothing to me - I am assuming it will be signed and I dont need it and a compass!
