Pre-race breakfast?

4 messages
15/02/2011 at 14:58
What would be the best pre-race breakfast / supplement to have on the day of a race? My race starts at 10.30 am, so when should I eat last?
15/02/2011 at 15:10

How far is your race?

For 10k or less, your usual brekkie will be fine, as will your usual break between eating and exercising.

15/02/2011 at 15:11
i always have my breakfast between 7.30-8am and always cereal and for race days with a spoonful of sugar on top
17/02/2011 at 21:52

Large bowl of porridge made with water, plenty of salt, some molasses sugar, and a banana.  1.5 - 2 hours before run.  (Assume is for a marathon.)  Works every time.

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