Yep, forgot to say 'I'm in' Think I'll try and get 20 in on Wednesday ...
Don't know about pacers though ... contact them if you're bothered, I had a very quick response via email regarding something else.
Nerves startting to kick in now last long run done with on sunday 20 miler, now for te tapering! Not managed as much training last few weeks due to the birth of my beautiful little boy so plan for a 3:10 marathon out the window but will have to see what happens! Really looking forward to it now, im anticipating a good day, just hope the weather hold out!
Snowdonia Marathon!!! Jesus!! thats impressive Sean, the slight gradients on our little marathon will seem like a perfectly flat course to you then lol
And thanks for the link, will check it out.
And contracts to Richard and its just as impressive that your doing as well all things considered.
Hello. Entered this recently. Anybody any idea how much elevation gain there is? Apologies if the info is on this thread but I couldn't find it. I have just completed Chester Marathon and that was a lot more "undulating" than I expected ! Suffering from very sore calf muscles at the moment so hoping I will recover fully in time.
Really interesting article on tapering thanks Sean. I can put my feet up without guilt!
The Race Information Pack just came through by email in the last few minutes. It's got all the joining instructions, rules, maps, parking permits etc.
Forever Hopeful, Thanks. My marathon "goal" is based on an equivalent performance chart in Mcmillan Ruuning. I plugged in my only race time in the past 3 years - 10 miles in just under 70 minutes in July 2012 and it predicts a marathon time of 3.16 (7.29 per mile) and says my optimal training pace for long runs is 7.59 to 8.59 minutes per mile. I have done 3 runs of over 20 miles in the last month at 8.26, 8.15 & 8.10 minutes per mile. Its just that the marathon "goal" seems very ambitious - I could run much faster over shorter distances when i did my last marathon 10 years ago and did 3.40. So I just wondered what the correlation was like between last long training run pace - ran 3 weeks before the marathon say - and what the actual time achived in the marathon was. There must be loads of runners out there with experience which we could learn from ?
help needed on refueling! This will be my first marathon. I ran 21-22 miles or so over the course yesterday and it was beautifully sunny - lets hope the lancashire rain stays away! I definitely won't be up there with the fastest -it took me 4 hours so sub 5 is my target with sub 4.30 my dream! I had my poor parents driving ahead of me and stopping at mile markers to offer me powerade and jelly babies. Does anyone know what and when drinks will be available? And any alternative to jelly babies - my mouth tasted awful with all the sugar by the end!
PureManic, everyone and every run is different. I've had some shocking long runs and still come out with a reasonable time. My last 3 marathons have had final training runs ranging between 5 seconds per mile slower than actual MP to 1.15 minute miles difference. Actual times all within 8 minutes of each other. My recent race times suggest I'm capable of a marathon between 3.06 - 3.10 but I still can't break 3.15. Prediction tables are optimistic - a closer estimate is your half time + 10% so assuming your half is a little bit slower than 10 mile pace 3.20-3.25 might be a better pace to start off at. Just remember the first half is going to feel easy - don't be deceived, it's the final 6 miles that are going to make or break you!! Good luck - I'm yet to have a pleasurable final 10k
Karen, hopefully this information will be in the race pack and, as Run Wales has got their info, it will be winging it's way to the rest of us shortly!! I can't stomach jelly babies on a run and I use four SiS Go Gels as they're isotonic so don't need water, but they're still very sweet. I can carry those and then just take any water that's on offer. Make sure you're not trying anything new on the day. Other than that, enjoy!!!
Forever Hopeful. Thanks for the advice. It sounds spot on.
Karen Gary - I concur with Forever Hopeful about the SiS Gels - get them form Tesco and try them in training first, I have used between 2 and 3 every 45 minutes on the very long runs only and intend to use 4 in the marthon. The seem to work a treat.
Information courtesy of the race pack...
Aid Stations ...there will be nine aid stations along the route with a mixture of both water (in 330ml bottles) and High5 IsoGel+. For marathon runners there will be water at approximately miles 3, 6, 9.5, 12, 15, 17, 19, 21 and 24. Gels will be at five of these stations at miles 3, 9.5, 15, 19 and 21. .... Be aware that High5 IsoGel+ contains caffeine but there will be a number of the caffeine free version at each gel station. These will be signposted away from the caffeine version.
Toilets – there will be pairs of portaloos at various points for marathon and half marathon runners. For the marathon runners they will be approximately at the 3, 5, 7, 10, 13, 17, 20½ and 23½ mile points
Marathon place for sale. PM if interested. Also may have one available for HM!
Free gels on the course thats great news. Although it a be nice to try them before the day any one know were you can pick these High5 IsoGels up from ?
Hi Lonsdale , the elevation is slight at its worse. I did put together a rough map of the course sometime back which shows this :
Remember to look at the measurements, because it isnt as bad as it appears on first glance.
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