Hmm, so trail shoes a good idea for grip, or old roadies to chuck afterwards. I'm looking for some trail shoes now for the winter off-road training, but should I risk putting them through this hell while they're still nearly new?
Back when I was a little tyke I used to run x-country in spikes. Would a cheap, light pair of these be any good, or too dangerous in the crowds? I used duct-tape on the really muddy runs to hold these on. I'm going back so far that trail shoes didn't really exist (certainly not in most shops).
Thanks for the washing info. I'll take some old technical kit. And a large bottle of water and a sponge does sound very sensible!