found this poor thing back on page 5 
friend dragged me up another hill yesterday, not so bad as last week, and i made it all the way to the top without stopping, although movement was barely discernable to the human eye!!
did the london 10k on monday which was great fun, would recommend it.
newbury 10k on sunday, it's multiterrain and a bit hilly so not a pb course but should be fun, hopefully.
how's everyone else?