Sunday 9th April 2006
I am off to wrexham on Thursday then I have to do a bit of traveling for a few weeks but mostly one nighters
FInally going to see the physio about my plantar thing on Monday - its free
I hope you remember to wave today Paul
4 miles or so run this morning with some speedwork in as well.With one of the other team members for Sunday's run. A bit late to make any difference but at least I got some in
Evening. Short commute today.
Got a shortlist for interview for the job I've advertised. I've never done proper recruitment before!
Interviewing is a bit worrying Phys you sometimes forget its you who is doing the assessing and worry about how you did
LONG day today - out the house at 5am - train up to Wrexham then flight back to Filton got in 20 mins ago
I've been writing interview questions, general ones first, then once I know who's coming I need to write some more specific ones for each candidate. I'm going to be more nevous than they are!
Ooh it is quiet on here. Work, work the last 2 days, but tomorrow is the Abbey Dash. Booze free early night for me as a token gesture to help performance. More training would probably have been more useful!
Good luck tomorrow phys, run strong.
6 miler to day for me and I'm leading a club run of abut 14-15 miles tomorrow.
Bt eck tha twere reet chilly this morning.
Lovely hilly 14 miler done though in the winter sun
Ay. 'appen t'were chilly in't morn.
Dashed well so now lashed
46:42 Pb for Abbet Dash so pleased with myself. Team did well too so went out for celebratory Sunday lunch, only just back home.
Only 21 marathons in a year you say Paul? Personally I'd be ashamed to admit to such a record
Now banned form running anyway - plantar thing has been assessed as a potential stress fracture by physio - I have a referral letter for an x-ray
Sounds painful Maddy. Hope you can still bike?
My legs were suprisingly OK today, so did short cycle commute.
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