Rotterdam 2006

Sunday 9th April 2006

48,801 to 48,820 of 51,577 messages
04/12/2012 at 19:02


I hate being up early when no one else is

FIngers crossed with the new person Phys

Went to brum Yesterday - its changing

04/12/2012 at 19:04

Oh Dear o dear Phy s- Paul isn't going to be impressed

04/12/2012 at 21:10
Don't think I hadn't noticed..........

9.2 miles tempo tonight.
05/12/2012 at 22:23


Shortish walk with E this morning. Work all the rest of the day. Nice and crisp day today, no snow so far.

06/12/2012 at 21:47

Back on the marathon circuit on Saturday, so off to Stratford tomorrow afternoon.
07/12/2012 at 18:45

Evening. Meeting all day today, dark when I got in.... no running again...

So, I'm looking at treadmills again. A colleague has a nordic track folding one, which looked substantial enough to use for work and looking on a couple of sites it is within the budget.

Anyone got any knowledge of this brand? Paul?

07/12/2012 at 21:16
Nordic Track are high quality. Mine is a Life Fitness and comes very highly recommended.
07/12/2012 at 22:07

I would love a Life Fitness, but I do need a folding one and I can't find a lot of information about them and they are a lot more expensive! Do you know anyone who has the folding one, F3?

The feedback from RW seems to be good except that it is too springy, therefore maybe too noisy. Other reviews seem to agree.... Maybe I need to ask if I can have a go on the one I just had a look at....

08/12/2012 at 15:06
I have the folding F3 and have been really pleased with it. Treadmills are all noisy to a degree.

Marathon 122 all done, cold but sunny. A 3 loop off road affair.
08/12/2012 at 16:16

Well done Paul. I didn't realise the marathon was today. What time did you do? Was it muddy.

We've done a 3 hour walk, cold and sunny, off road parts very muddy.

I'll have another look at the F3....

08/12/2012 at 16:20
3:33 for 27 miles off road, 5th place.
08/12/2012 at 18:02

Well done Paul

I am trying to rest my foot htis weekend but using the bus to go everywhere  instead of walk is driving me nuts

09/12/2012 at 08:11


I seem to be leading a club run again this morning - only going to be a shorter long run today I think. After 27 miles in the mud yesterday my legs feel a little bashed.

09/12/2012 at 15:29
11.5 hilly miles this morning felt good after yesterday. Feet up now for what is left of the weekend.
09/12/2012 at 16:34

Thats good going for 27 miles Paul. And a run today. Impressive.

I was suffering an odd reaction to some grape juice I had at the works do last night so struggled to get going, but was persuaded out on a short run with a friend. No great pace but it got me out in the sunshine.

09/12/2012 at 16:38
Getting out there is the important thing - well done phys. You obviously need more practise with the grape juice.
10/12/2012 at 19:54

Evening. I'm struggling to type with my finger ends burning as they warm back up after a very cold cycle home! Wrong gloves, it wasn't forecast to be this chilly.

10/12/2012 at 19:56's winter.....
10/12/2012 at 20:57

Winter can mean a lot of different things in this country Paul........... 

10/12/2012 at 20:59
Most of them cold..........wrap up tomorrow and Wednesday.
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