Sunday 9th April 2006
Well done on the BN Maddy.
Back to work with a bump for me. A long day so still no training for the log.
8 miler done on the treadie for me this morning.
Evening - going to book back in with the physio to determine next stage for the foot saga. Even I would like to try and small run now I have been told not to
First miles for the log today. Cycling not running and its not going to get me very high up the rankings, 6 miles commuting, but on top of a 12 hour work day it'll do for a start.
More miles for the log, same post, 6 miles cycle commute.
Well I am walking I did my first walk without my toe tectors today to see how the foot is - now have a very sore ankle instead
Physio appointment is on Monday to get suggestions of what to do - foot is OK this morning the ankle thign is unrelated might just be weakness i suppose my toe tectors have good ankle support
2 runs this morning - a 5.9 mile tempo warm up and a 5 miler leading the 9m/m marathan ladies group.
Might be getting a new dog tomorrow
New dog eh - you must have your eye on someone then
An eye on a new dog yes.......going to meet it tomorrow PM hopefully.
What happenend to the last dog Paul?
I've exercised twice today as well. 6 mile cycle commute to work to go through opening up with the new physio. Then a 4.5 mile run with a friend. Quite a slow pace but it was more about getting out for the first running miles for the log. The sun showed an appearance as well which was a lovely suprise.
Ahwwrr. Sorry about Molly.
Will it be a puppy cocker spaniel? My colleague has just got a new dalmation puppy... hard work by all accounts!
Cocker Spaniels are lively little things aren't they
Well haven't heard from the dog sellers in 24 hrs now so it doesn't look like we will be seeing a potential addition to the family after all this afternoon.
A nice hilly 12.75 mile run this morning with the running club, followed by an excellent full English at the Sherborne Station Cafe 30+ very satisfied runners.
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