Rotterdam 2006

Sunday 9th April 2006

48,901 to 48,920 of 50,278 messages
02/01/2013 at 21:22

Well done on the BN Maddy.

Back to work with a bump for me. A long day so still no training for the log.

02/01/2013 at 22:09
Tsk tsk.
PSC    pirate
02/01/2013 at 22:28
Amateurs.
03/01/2013 at 10:32

Exactly PSC.

8 miler done on the treadie for me this morning.

03/01/2013 at 18:19

Evening - going to book back in with the physio to determine next stage for the foot saga.  Even I would like to try and small run now I have been told not to

03/01/2013 at 21:16

First miles for the log today. Cycling not running and its not going to get me very high up the rankings, 6 miles commuting, but on top of a 12 hour work day it'll do for a start.

04/01/2013 at 17:18

More miles for the log, same post, 6 miles cycle commute.

04/01/2013 at 18:25

Evening

Well I am walking I did my first walk without my toe tectors today to see how the foot is - now have a very sore ankle instead

 

04/01/2013 at 21:22
Good news Maddy.

6 mile track session done tonight.
05/01/2013 at 08:34

Morning

Physio appointment is on Monday to get suggestions of what to do - foot is OK this morning the ankle thign is unrelated might just be weakness i suppose my toe tectors have good ankle support

05/01/2013 at 13:53

2 runs this morning - a 5.9 mile tempo warm up and a 5 miler leading the 9m/m marathan ladies group.

Might be getting a new dog tomorrow

05/01/2013 at 14:07

New dog eh - you must have your eye on someone then

05/01/2013 at 14:20

An eye on a new dog yes.......going to meet it tomorrow PM hopefully. 

05/01/2013 at 15:58

What happenend to the last dog Paul?

I've exercised twice today as well. 6 mile cycle commute to work to go through opening up with the new physio. Then a 4.5 mile run with a friend. Quite a slow pace but it was more about getting out for the first running miles for the log. The sun showed an appearance as well which was a lovely suprise.

05/01/2013 at 16:05
Poor old Molly had cancer and we had to have her put down in the summer. Hoping to go and see a new cocker spaniel tomorrow.

Well done on the run phys.
05/01/2013 at 21:30

Ahwwrr. Sorry about Molly.

Will it be a puppy cocker spaniel? My colleague has just got a new dalmation puppy... hard work by all accounts!

05/01/2013 at 21:53
1 year old, looks lovely though.
06/01/2013 at 09:27

Morning

 

Cocker Spaniels are lively little things aren't they

06/01/2013 at 12:36

Well haven't heard from the dog sellers in 24 hrs now so it doesn't look like we will be seeing a potential addition to the family after all this afternoon.

A nice hilly 12.75 mile run this morning with the running club, followed by an excellent full English at the Sherborne Station Cafe 30+ very satisfied runners.

06/01/2013 at 16:45
Great being off work, without trying or any long runs I seem to have notched up 56.5 miles of running this week
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