Rotterdam 2006

Sunday 9th April 2006

49,161 to 49,180 of 51,576 messages
23/03/2013 at 16:07

I don't have access to a treadmill any more. Its where to put it rather than the expense for getting one for work.

We've just done a walk through the woods down to the supermarket for some dinner ingredients instead.

23/03/2013 at 16:22
Any training now won't make any difference for a 10k so soon anyway - feet up and rest is a better plan.
23/03/2013 at 21:10

You missed out the fire and the wine Paul

24/03/2013 at 12:51


7.5 miles today running mobile support for the 100+ club members running the Yeovil HM - bitterly cold but fun

24/03/2013 at 21:05

Bitterly cold here too. Pavements and most of the roads here are still lethal so the exercise today was more snow clearing in the car parks at work. Almost 3 hours of it and it was hard work!

25/03/2013 at 19:34


Bitterly cold here but dry so Although it was so cold my teeth hurt on the ride in, the roads wills till safe to rideon - no ice


25/03/2013 at 19:48

Evening. Freezing all day again today here and lots of local roads still closed due to snow drifts. In early for me as no receptionist again. I even recruited poor E to help out this afternoon!

I can't see me getting much running in before Sunday, if Sunday will even be on!

26/03/2013 at 20:11

Well I've started getting sponsorship for Sunday - hopefully it will be on. With both of my receptionists now off sick I can't see me even getting one run in before then. This will be the least well prepared I've ever been for an event! Its about the team though, and I won't be the slowest so at least my time doesn't matter.

26/03/2013 at 21:04
Well tapered phys.

Chilly 8.2 miles tonight with the club.
26/03/2013 at 22:04

Tapered. What a good phrase Paul

27/03/2013 at 21:34

Still tapering here..... in the snow....

27/03/2013 at 22:17
Tapering here to MK tomorrow for the Enigma Good Friday Marathon the day after.
28/03/2013 at 22:00
Arrived in MK, a couple of pints at the 'expo', all ready for a gentle stroll out tomorrow.
28/03/2013 at 22:13
Gentle stroll = another marathon I suppose Paul?

Start of 4 day break here Thankfully while building is shut so hopefully I can't be required, even for any emergencies!

I might even try a little run before Sunday, if I can find somewhere without ice....
28/03/2013 at 22:30
Marathon yes but just going to take it easy.
29/03/2013 at 15:02
Very easy 3:26 today at the Enigma Good Friday Marathon. Number 126 done - it was cold.
30/03/2013 at 11:13


Easy 8 miler recovery run done - still bliddy chilly even in what passes for sunshine.

30/03/2013 at 19:35
Well done Paul. They're chalking up fast still aren't they?

Mtb here today, a short, very muddy, slightly snowy route. It was cold but there was beautiful sunshine. It was partly a reccy for the 10k tomorrow. Multi terrain it said..... Mostly mud I found. It's a hilly route and going to be hard going on the legs. Especially legs that have barely run recently! Still I finally managed to get round to some fundraising so the ??250 or so we should raise will help get me round.
30/03/2013 at 21:57
Good for you phys, hope it goes well for you both tomorrow.
31/03/2013 at 12:37

Hope you had a good run phys and the weather is as sunny as it is down here. Far from warm but nice at least for 13.4 miles this morning with the club.

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