Rotterdam 2006

Sunday 9th April 2006

49,281 to 49,300 of 50,463 messages
21/04/2013 at 15:17

3:06 - another impressive time from Paul for his enth marathon. Well done Paul.

My 2 other friends running did well too, with PBs.

21/04/2013 at 18:34
Warm, warm, warm today - made it tough. Still number 128 in the bag.
21/04/2013 at 19:15

It looked like nice conditions from the telly, I didn't think it was that warm as it certainly hasn't been that here!

 

There must be lots of heat from all those bodies!

21/04/2013 at 20:19

Well done Paul 

 

Not so warm just a bit of a shock after the last few weeks

21/04/2013 at 22:53
Felt very warm to me, backed up by the relatively slow elite men's times.
23/04/2013 at 20:34

Ran home today but the longer way so about 5 miles. I have a run planned with my colleague tomorrow morning again.

I'm feeling all excited and inspired as I got delivery of the new treadmill at work today It was a bit of a surprise as I only ordered it yesterday morning! It has to go upstairs as that's the only space for it, and it was a struggle getting it up there. It is now installed though, and ready to go. It is a bit too noisy on the room below to use it for training when that room is in use, but I'm sure I can find a time to fit some training in on it when the weather is bad....

23/04/2013 at 22:30
Needs to be run in phys.

Back on the roads today with a 7 mile club run.
25/04/2013 at 21:37
I think the floor probably needs re-enforcing Paul!

I found 15 minutes yesterday to do a little trial. I like it

Cycle commute today, only 6 miles.
26/04/2013 at 06:49
So marathon training for this autumn has started then phys?
26/04/2013 at 16:32

Erm.... not quite yet Paul, don't get overexcited!

I have run home this evening, this time with the garmin, so I now know the short way is 2.9 miles. Its been lovely and sunny so I only had a t-shirt on, but the wind is FREEZING! I now have earache with the cold.

26/04/2013 at 20:29

8 fast miles on the track tonight

27/04/2013 at 10:50

6.5 hilly miles this morning, chilly out there first thing.

28/04/2013 at 12:15

13 mile club run this morning and cake

28/04/2013 at 14:29

Well done on all the miles Paul. I ducked out of the ride again this morning and once again am struggling for motivation to exercise.

I have spent 3 hours weeding the front garden this morning...

28/04/2013 at 22:13

Weeding must count as cross training.  How's the new treadie shaping up phys?

 

30/04/2013 at 20:32

Very quiet on here........9.75 miles done tonight in the sunshine

30/04/2013 at 21:07

Not much running to report and too much working for me. Where's Maddy gone to?

5.4 miles run home for me. I was quite pleased to manage to run home the long way after an 11 hour day. Its soo nice that its light

No  further running on the tready yet Paul. It seems a shame but its nicer outside in this dry weather, I'm making the most.

30/04/2013 at 21:23

Just reading the news - I hope you weren't running along the coast path in Dorset Paul!

01/05/2013 at 17:02

Afternoon

 

Time is flying by at the moment - pedalling has happened

01/05/2013 at 21:34

49,300

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