Rotterdam 2006

Sunday 9th April 2006

49,321 to 49,340 of 51,579 messages
06/05/2013 at 20:22

She must have a fair few under her belt now? 

06/05/2013 at 21:54

Today was number 10 I think. Fi wanted a sub 4 but that was always going to be tough going in hot weather today. Sounds like she ran a very good 4:11. If we can co-ord races then I might get the chance to pace for her in the autumn.

07/05/2013 at 21:22


Nice 8.2 miler tonight in the sunshine, gone now though back to normal May weather.

08/05/2013 at 17:36


Still pedalling

building up slowly in an attempt to reduce my body size


08/05/2013 at 21:46

I did a short run home yesterday, legs were tired after all the cycling. 

Well done on your biking Maddy.

which mara you planning with Fifi  Paul? 

08/05/2013 at 22:00

Don't know yet phys.

Sweeper for the club 5k tonight.

08/05/2013 at 22:35

I keep reconsidering entering one, then work kicks off and I decide its not a good idea! 

08/05/2013 at 22:36

Come and join us

09/05/2013 at 20:22

Well..... just keep me informed.....

Although once again, exercise as suffered, partly work, partly weather depression...

How did I ever manage to train for a marathon???

09/05/2013 at 20:25

When you were organised......

10/05/2013 at 21:16

Nice pyramid session at the track tonight, 7.5 miles - shame about the rain.

11/05/2013 at 17:10

When I didn't have quite so much work to do...

Well done on training in the rain, windy as anything again here today. Rest for me as I feel exhausted at the moment. Mountain biking in the Peaks tomorrow.

12/05/2013 at 13:12

The weather forecast changed unfortunately, so a little 10 miler on the mtb in the local woods, bluebell admiring instead of a big day out. Breakfast at a café on the canal and we just got home in time to avoid the first heavy rain shower...

12/05/2013 at 13:24

Just about to pee it down here too, managed a 13 miler this morning though in the sunshine and to mow the lawns.

12/05/2013 at 16:01

Lawn mowed here too, by E, strawberries planted and sweet peas sown. Mostly in the drizzle. Our veg patch is progressing, runner beans and pea seedlings coming on. No sign of the beetroot or spinach.

12/05/2013 at 16:04

Sounds like The Good Life.

12/05/2013 at 20:49

No lifestock yet Paul - and Jerry and Margot have not popped in so far.......

13/05/2013 at 22:24

No exercise, no increase size in veg, a very inactive day

14/05/2013 at 22:09


Soggy run tonight, just 7.25 miles but we had the club AGM to get back for.

15/05/2013 at 12:24



Still pedalling - did a 15 mile TT yesterday in atrocious conditions

Is there a RW app - my new phone is faster than my PC and has cut my electricty bill  by £3 per week so I don't swithc it on very often


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