Rotterdam 2006

Sunday 9th April 2006

49,401 to 49,420 of 51,576 messages
10/06/2013 at 22:35

I have to add it wasn't just me, we all had some oddities, and it was quite good fun trying to track down the weaknesses. We can now bug each other about whether we've actually done our exercises.

Interesting as none of us even have any active injuries.... or look that bad at first glance. When I think of some of the running styles I see out there during events!!

10/06/2013 at 22:36

OOps, was that meant to be a BN in there?


I've got confused about what they are...


49,400 does seem an impressive number though....

How long do you think it'll get us 2 to reach another 600 Paul?

11/06/2013 at 19:59

Evening - I've been very naughty today as I took my stuff in this morning to run home (E was driving in) but then I got a lift home with one of the other instructors who was driving past my house!

I do feel really tired though, and I have big day tomorrow as we are doing a promotion at work for workout@work day.

11/06/2013 at 20:55

Shocking.........come on phys........get with the programme.

7.5 miles club run tonight for me

13/06/2013 at 22:07

Nice 9.7 miles tonight, followed by pub steak and chips

14/06/2013 at 20:08


9.6 miles speed session on the track tonight

15/06/2013 at 11:15


9 mile club run this morning - started in sunshine, finished in the rain.....

16/06/2013 at 08:35

Hectic day Wednesday, then flew to Mallorca  

A little evening ride we tried Thursday ended up a massive climb up to a monastery! 10 miles of up in the shock oh high 20s temperatures. A bit of a shock after the Uk. The descent was fun though

yesterday we did 74 miles, much flatter but still a challenge in the heat.

Well done on keeping up the thread running miles Paul. 

16/06/2013 at 12:27


Damp 14.5 miles this morning.

Mrs a is in Haworth and says it is 2 coats weather on the Moors.

17/06/2013 at 08:31

Rest day with just a 7 mile jaunt to a bar in the afternoon. 

Glad to hear we're not missing the Yorkshire summer

17/06/2013 at 17:46

Very, very hot here today. Over 30 degrees. We managed 40 hilly miles in it but the last 10 were a big struggle! 

Recovering by sunbathing by the pool  

17/06/2013 at 17:53

Don't rub it in - cloudy and about 16 degrees here. Hope the sunburn smarts

18/06/2013 at 17:45

Don't fret Paul, it was cloudy here today as well. And down to 26 degrees I believe. Perfect weather for our hardest ride of the week, 60 miles on an out and back route with a LOT of climbing. My phone app said 2700m and although its not always that accurate we must have done roughly that just knowing the peaks we hit

The Mallorcan countryside is really picturesque, and the roads generally in good condition, even the drivers seem to give us a nice wide berth..... I think because they're all nervous in hire cars and most of them not used to being on the other side of the car!

18/06/2013 at 20:42

Nice work phys, glad the weather is good really. We even had a sunny club run tonight, 10.5 miles with lovely views.

19/06/2013 at 19:41

A relaxing last day today, such a shame to be leaving. The place we are staying at is so peaceful and the weather has been great. I think we might be coming back here again.

19/06/2013 at 20:34

That was a quick trip phys.

20/06/2013 at 17:05

A week, but we should have booked for 2, we did not want to leave

I still have a couple of days off before I have to go back to work at least. And the weather was nice enough to do some tidying in the garden this afternoon - although its just come over all grey and looks like its about to bounce down!

20/06/2013 at 17:08

Pub run planned tonight, 10 miles then dinner

20/06/2013 at 17:09

Where in Mallorca did you stay?

21/06/2013 at 12:09

A lovely hotel in the hills behind Pollensa in the north east of the island. Loads of walking tracks and quiet roads.... Lovely. We went to Soller on one of our bike trips and think that looks a lovely place to stay too.

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