Rotterdam 2006

Sunday 9th April 2006

49,481 to 49,500 of 50,383 messages
28/07/2013 at 12:20

Morning

Sun has returned, nice but hilly 14 miler this morning

29/07/2013 at 22:06

We had sun this morning but pretty impressive thunderstorms this evening. I was planning a run but it was simply not practical in that kind of rain!

30/07/2013 at 21:18

Evening

Nice fast 9.3 miler tonight with the club.

30/07/2013 at 22:06

Evening. 31 mile road ride this evening with a friend. I felt really strong and it was a beautiful evening.

I'd done a bike fit and pedalling assessment on my friend recently and she has been working on all the stuff I gave her and her position on the bike is much better. Her power has improved massively and even though I know the theory it is amazing to see the difference some small changes and a bit of advice can make!

31/07/2013 at 21:43

Tonight I was the support team and Mrs A ran a 5k............thud........

25.41 which was a PB and very well run considering no specific training and only a few days notice

31/07/2013 at 22:02

Well done MrsA !!

What brought that on, with only a few days notice?

I was thinking of another reccy run for an alternative long route for the charity walk, but it started throwing it down this afternoon. Maybe tomorrow...

31/07/2013 at 22:08

She was caught at a weak moment when asked by some of the other club racers. Mrs A did well and came 2nd out of the 5 experienced racers, she only lost out by 1 second to the fastest club runner.

01/08/2013 at 22:49

Evening

Lovely 10.75 miles tonight in the sunshine with a pint, pie and chips after

02/08/2013 at 18:07

More well done to MrsA, she should race more often????

Still not done that reccy, unforeseen events lead to me doing a 14 hour day yesterday. I was just too tired to run today...... And the weather was gorgeous..... Afternoon in tthe garden on E's beautifully manicured lawn won out 

03/08/2013 at 13:00

Afternoon

Sunny 9.75 miler this morning

04/08/2013 at 12:01

Morning

Nice hilly 11m club run this morning followed by a big breakfast at the Station Cafe

04/08/2013 at 16:09

Afternoon. 14 miles mountain biking done in the local woods. A lovely sunny morning again . I am a little scratched and stung though..... Its obviously not just our garden that has been growing well in this weather!

Just about to sit down to watch the highlights of today's Surrey Classic road race.

06/08/2013 at 21:18

Evening

9.25 miles club this tonight, sunshine and hills.

07/08/2013 at 11:43

Morning. Pre work run plans were scuppered by call centre delays which made a simple job of renewing car and home insurance a extended battle to stay calm! 

Now to work  

09/08/2013 at 19:49

Evening

V quiet on here, 7 easy miles on the track tonight, marathon on Sunday

09/08/2013 at 22:05

Evening. Its coz I'm doing no exercise!

We are off to the Dales for the weekend, mountain biking tomorrow at least.

 

Where is the marathon this time Paul?

09/08/2013 at 22:08

Off road around Salisbury.

11/08/2013 at 15:42

Number 135 in the bag, 3:34 and 6th place. Should have trusted my previous knowledge of the course and unwisely chose to follow an erroneous sign in the last couple of miles which cost me an extra mile, 2 places and a sub 3:30. Never mind

12/08/2013 at 08:24

Well done Paul. Poor signage or very frustrating, but at least it's another one notched up. 

We had a lovely weekend in Dales. 20 mile, hilly mountain bike ride on Saturday. It was cold though. A taste of autumn! 

13/08/2013 at 20:23

49500

Nice 9 miler tonight.

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