Rotterdam 2006

Sunday 9th April 2006

50,281 to 50,291 of 50,291 messages
23/08/2014 at 11:30


10.8 miles this morning - nearly 50 miles this week already, going to be a good mileage week after a few more tomorrow


23/08/2014 at 20:13

Evening. Well done on the mileage. I presume this means no marathon tomorrow?

13.5 mile mountain bike ride here, making my  weekly mileage so far  32 biking and 9 running.  Maybe not to your standards but good for me 

23/08/2014 at 22:15
No marathon now for 2 weeks.......thud
24/08/2014 at 20:37

Hilly 14 miler this morning, 62 miles for the week, not including last Sunday's 27.
24/08/2014 at 20:42

Will MrsA be getting spectation withdrawal symptoms? 

43 more biking miles today. Beautiful sunshine, if a tiny bit fresh. We drove to Ilkley to get a bit further into the Dales and it was worth it, the moorland heather is purple and looked amazing against the blue skies. 

We've been house hunting for you Paul, just let us know when you want the tour..... 


25/08/2014 at 08:48
Thanks phys, still working on the Scotland plan for some proper hills. Mrs A still has other plans.......

Nice and wet today, so well timed usual Mon rest day. Intend to practise my refuelling strategy with a large brunch at the best little cafe in Sherborne
25/08/2014 at 21:22

Similar plan here, rest day from exercise, spent looking in the lounge looking out at the wind and rain and sorting through lots of paperwork. I now have files that shut and a massive shredding pile!

26/08/2014 at 18:46

Cycle commute book ending a nearly 12 hour day. Shattered now!



26/08/2014 at 22:34

Just a 8.5 miler to report.
Yesterday at 11:07

Morning. 6 miler here, and I'm pleased to note its a bit warmer 

Yesterday at 21:23

Slightly damp 11.7 miler tonight

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