Rotterdam 2006

Sunday 9th April 2006

50,321 to 50,332 of 50,332 messages
12/09/2014 at 16:43


Track session tonight, then home to pack for a few days in Cyprus

12/09/2014 at 18:52

Have a lovely time, marathon out there? 

Rest day for me today.

12/09/2014 at 21:02

No marathon, just a few days in the sun. Might throw in the odd mile and brandy sour.

Nice 7.8 miles tonight on the track.

Edited: 13/09/2014 at 08:07
14/09/2014 at 20:07

Early start for a leisurely 6.3 miles with mrs a this morning, 28C though.
15/09/2014 at 11:03
Another scorcher today, had the idea of a tempo run this morning (don't ask why) but 6 sub 7 min miles in 30c was interesting.
15/09/2014 at 21:20

Well done on running in all that heat Paul, and MrsA! 

I had to rest all weekend as I didn't feel very well, but i managed the cycle commute today.

16/09/2014 at 17:46
Cycle commute, then managed to leave work early, so joined E on his 3 mile run

His energy seems to be improving a bit and has built up from 1mile to 3 and now is speeding up. We haven't run together for over a year!
Edited: 16/09/2014 at 17:50
16/09/2014 at 20:09
Well done E, good news.

Another scorcher in Cyprus at about 32C, easy 6 miler this morning. Home Thurs night.
17/09/2014 at 10:59

6 miler here too this morning. Maybe not 32 degrees but is still warm here, very muggy this morning.

18/09/2014 at 13:59

Making the most of another glorious day in Cyprus, fly home tonight. All this sunshine, beach, running etc is hard work
18/09/2014 at 18:40

6 miles or so again, but on the bike commuting... 

Today at 12:02


7 mile track session last night, followed by a surprise 70th birthday party and then an 8 miler this morning.

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