Rotterdam 2006

Sunday 9th April 2006

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12/09/2014 at 16:43

Afternoon

Track session tonight, then home to pack for a few days in Cyprus

12/09/2014 at 18:52

Have a lovely time, marathon out there? 

Rest day for me today.

12/09/2014 at 21:02

No marathon, just a few days in the sun. Might throw in the odd mile and brandy sour.

Nice 7.8 miles tonight on the track.

Edited: 13/09/2014 at 08:07
14/09/2014 at 20:07
Evening

Early start for a leisurely 6.3 miles with mrs a this morning, 28C though.
Yesterday at 11:03
Another scorcher today, had the idea of a tempo run this morning (don't ask why) but 6 sub 7 min miles in 30c was interesting.
Yesterday at 21:20

Well done on running in all that heat Paul, and MrsA! 

I had to rest all weekend as I didn't feel very well, but i managed the cycle commute today.


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