Rotterdam 2006

Sunday 9th April 2006

50,381 to 50,387 of 50,387 messages
18/10/2014 at 17:30

Sounds lovely. Marathon is tomorrow I presume? 

I have my own marathon tomorrow, with the Dawn 'till Dusk Pilatethon. Ive been baking gingerbread men all afternoon for the cake stall! 

19/10/2014 at 06:00

Good luck today Paul. i'm up at a ridiculous hour for a Sunday!!

20/10/2014 at 14:22


Back in UK after a hellishly hot Palma Marathon......86F official race temperature apparently. Ran a steady 3:31 after splitting at about 30km from Guy and Peter.....6 min negative split was good but it was good to finish.......number 159.

22/10/2014 at 20:55

10.3 miler tonight.
23/10/2014 at 22:29

Easy 8.6 tonight.
Yesterday at 16:43

Evening. I'm glad you're running Paul. I have been absolutely shattered after a 14 hour work day at the Pilatethon, followed by a busy working week. I just didn't have any energy left to exercise. 

I felt a bit better today and managed to get out of work a bit early so have eased myself back in with a walk! 

Yesterday at 21:31
Steady does it phys.

9.2 miles on the track tonight with Guy and Lauren. Easy weekend ahead as Guy and I have a cheeky Triple next week in Milton Keynes

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