Rotterdam 2006

Sunday 9th April 2006

50,461 to 50,466 of 50,466 messages
23/11/2014 at 21:51
About 50 phys.
23/11/2014 at 21:59

Well done I suppose, out and backs must be worse than loops! 

24/11/2014 at 21:00

I hope you haven't gone down with a cold after yesterday Paul?

Commute on the bike done, very cold in the dark on the way home! 

26/11/2014 at 20:11
No cold thankfully.

Couple of days off but back on the treadie for a brisk 7 miler tonight.
26/11/2014 at 21:34

Couple of days off for me here too. Pelvis is niggling again, so must did Pilates this morning. 

Just back in from a talk we did at a local running club about prevention of injuries, nice to have a good turnout, and lots of participation in the practical bits of the session  

Yesterday at 19:12

Are you qualified to talk about that phys......surely you don't run enough to pick up an injury ?

Another brisk 7 on the tread tonight, forgotten how much I enjoy getting a good indoor sweat on.

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