Rotterdam 2006

Sunday 9th April 2006

50,481 to 50,496 of 50,496 messages
06/12/2014 at 16:36
Very pleasant 4 miler along the beach to the expo, number pick up, met up with some more marathon buddies, stroll home via lunch at a beachside restaurant with a couple of beers and a cold glass of vino blanco.........nice.
07/12/2014 at 21:40
Top day out in the Malaga sunshine with Guy and Pete from YTRRC, number 165 done.
08/12/2014 at 15:55

Home again after a fantastic weekend away that saw some great running all round, from a club mate running her first marathon in a stinking 4:27 and another winning the MV65 age group (with a little help from the paul a pace train). 

08/12/2014 at 21:26

Sounds like a great weekend. I had a quiet one exercise wise, felt I needed rest. Managed cycle commute in today though. 

When is MrsA's next event? 

09/12/2014 at 21:21
Nothing planned for Mrs A.

7.8 miler club run tonight.
10/12/2014 at 20:49
Evening

6 miles at MP with Lauren tonight.
10/12/2014 at 21:50

Shame about MrsA....

i managed an hour on the bike on the rollers this morning, not really the weather for going outside in! I migrated to the centre of the cellar, but needed Eliot's help to get going. 

10/12/2014 at 22:14
Stop press though.....Mrs A suddenly announced she might do the HM in Malta......
11/12/2014 at 21:46

Ooh - great news. When's Malta? 

Rest day today, only had time for commute and weather definitely not conducive. Wild winds and sudden hail storms! 

12/12/2014 at 17:59

Now promise not to laugh Paul......

I have just done a 2 mile run  It was very much a test run for my pelvis, bump comfort and breathing. I can just feel my pelvis a bit, we'll see how it feels overnight and tomorrow....

12/12/2014 at 22:25
Good work phys and physlets.

8 mile pyramid session for me on the track tonight.

Malta is 22 Feb
13/12/2014 at 16:28

Physlets? There is only one!! Unless you mean E who did run with me.

Pelvis not overly happy this morning after running

I went mountain biking anyway though, which does seem to be OK. 12 miles for the log. Frosted mud and blue skies - v. nice.

14/12/2014 at 14:15

My apologies over the plural.......but one never knows...

Nice 17+ miler this morning just to keep the legs ticking over between marathons.

15/12/2014 at 21:09

Evening. Cycle commute today, after a rest day yesterday.

 

16/12/2014 at 18:54

Another cycle commute today. Just keeping things ticking over

Yesterday at 22:30
Evening

8 briskish miles tonight.

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