Rotterdam 2006

Sunday 9th April 2006

50,821 to 50,827 of 50,827 messages
23/06/2015 at 21:11

Lovely warm 8.9 miler tonight.

25/06/2015 at 01:00

Managed a work commute on the road bike today. Gorgeous day here 

25/06/2015 at 21:37

Gorgeous day here too and a gentle 8 miler tonight. Hilly, off road marathon on Saturday.

27/06/2015 at 03:22

my first mountain bike ride since having Physlet. With some friends quite new to biking so very steady, but still 10 miles for the log. 

Good luck for the marathon Paul.

27/06/2015 at 16:03

Nice one phys, bet you haven't lost the cycling legs.

Hot, hilly and tough 27 miles today but ran steady despite feeling tired from the off. A 6 min course PB with a 3:49 and 7th place. Stronger field this year (finished 4th with 3:55 last year) which made it more competitive towards the end when most were dying. Great race though, one of my favourites #183.

28/06/2015 at 03:42

Well done Paul. 6 minute PB sounds impressive! You can't have been that tired.

More cycling here as we did our first family bike ride, taking Physlet out in a trailer! We've borrowed one from a friend to trial it, and managed to rig the car seat into it. I'd be nervous of. Going on the road but we did a 10 mile loop on canal towpath and other tracks. We even managed to get s quick pub lunch In the middle. Nice steady ride for me monitoring things at the back, but E got a proper workout. Those car seats are heavy! I'm looking forward to trying to tow it myself. That'll definitely improve the cycling legs.

Today at 02:44

6.2 mile road commute to work for some admin in the morning. Lots of laps walking in the park in the afternoon as Physlet was having a non-sleepy day! 


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