Rotterdam 2006

Sunday 9th April 2006

50,941 to 50,952 of 50,952 messages
26/08/2015 at 20:29


Steady 7.25 miles tonight.

27/08/2015 at 01:52

Hmmmm mincemeat... I bet your house smells lovely 

Cycle commute here. 1.30am feed..... I think he's having a growth spurt! 


27/08/2015 at 15:26

Nice run Paul

Oh dear Phys not good for your sleep pattern.

Christmas cake no 2 made today and yes the house smells delicous so yummy

6 miles today

27/08/2015 at 20:58


Rest day today but I appear to have just entered a another quad in Ireland next August........

28/08/2015 at 02:07

Quad! Honestly Paul. Did I see so,etching about you knowing someone who is closing in on their 700th. S that your new aim?

No exercise here, mainly as the whole household is in a bad mood due to lack of sleep! He took until 3am to go back to sleep last night, then woke at 6! 

28/08/2015 at 21:18

Doubt I'll ever get to 700. One of my friends is closing in on 1100.

Good 9 miles on the track tonight.

29/08/2015 at 09:02

I am laid up with this virus so no running very grumpy as fed up.


29/08/2015 at 11:24

4 marathons in 4 days........Quadzilla or Quadrathon.

Hot weather for Palma starts today, just done a progressive quick 6 miler on the treadle in the sun room.......which is living up to it's name leaking.

30/08/2015 at 03:43

  Better couple of nights here. 3.30 first wake up, so the household mood has improved. Sorry to hear you're feeling bad WP. 

I managed my first proper bike ride in ages, 30 miles with a couple of friends, one of whom is a much faster rider so it pushed me a bit. Felt good 

30/08/2015 at 16:58

Phys in bikeponce exercise shocker......

Plannec a rest day today, resisted to  mid afternoon and then succumbed to a 6 miler on the treadle - decent pyramid session.

Get well soon WP.

Out for a curry and a few beers tonight with a few running club buddies, Mrs a too

Yesterday at 04:47

You just are a running addict Paul.

i have a bit of running news here! My pelvis has really been improving so I attempted a mini test run. I just did a mile but enjoyed it. Disappointingly I could feel my pelvis by the end. So, still not ready to re-start running but, given that I couldn't walk without feeling it a few weeks ago, I am confident I will get there eventually. 

Yesterday at 16:04

Sounds like progress Phys great news

Hope you enjoyed the night out Paul?


Still laid up throat on fire and sleeping 12 hours a day...............

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