We're up and running!
You need to find out thats why Runliverpool events aren't in the top races to (rating in magazine)because we can't rate them ive e-mail RW but to no avail
I'm number 2364 (Collins)
Some great pics on marathonfoto.com. I won't be paying the prices they want but it would be nice to put some on facey.
Had a strange Saturday. No running and a few afternoon beers in the sun.
Just entered a 10k in Regents Park, London, March 17th, will be making a weekend of it as I did earlier this year. Charity run for Missing People, Madeleine McCann's mum and dad did it last time. As they say 'Never Give Up Hope'.
Some top fotos on the Marathonfoto website.
Hope everyone's recovery has been going well this week?
I did a blog on the race if anyone is interested in reading at all.
The Long & Winding Road
Yes FRC, had a mare. Last 10 miles was 30 minutes slower than first 10, due to many walk stops with calf cramps. 3:49 was a PW for me.
I'm basically lazy so I followed the Furman 3 runs a week training plan. I just don't think that is enough. I averaged 30 to 35 miles a week which is too little. I find it difficult and a bit boring to do 5 or 6 runs a week but if I want to improve I suppose it's the only way.
I work shifts, so my runs are usually mornings or afternoons. Will see you sooner or later, no doubt. and say hello.
great account of the race. Exactly how I felt on the tunnel exit. You put it in words very well, but truly you have to experience it personally to know that feeling. Tear to the eye and lump in throat all again!
Hope you come back next year and win.
That was a really good read Race Jase - and congratulations!
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