Molka, it was my first and I couldn't walk really after it. Couldn't even cross the roads before the green man cycle ended so was being offered piggy backs
I took yesterday off and iced/compressed/elevated the hell out of my knees and foot (which was oddly bruised) about 6 times for 10 mins each. Today is much better and I can now walk almost freely again.
Just a comment for john Bush 4 who i finished pretty close to at 05:01:20. Your annoncement came as i was coming up to the finish line behind you. Good effort there as you looked to be in some pain and reading about your injury makes it all very impressive. As bad as it sounds its amazing to see so many people pushing through pain and in many cases for some amazing cause, was inspirational.
I had serious knee pains beyond 13miles in training and wasn't able to push through it, I think it was too many miles too soon as I only had a few months in training. But i was determiend to complete it for the charity we were supporting by hook or walk-stretch-run cycles