Definitely right about that goosebumps moment coming out the tunnel, it completely got me and I had to applaud the music and crowd back.
As a debut marathon runner who has preferred shorter distances, 10k mainly, and who came back from injury with limited time to train but did happily complete the marathon aka run - run - walk - run - walk - stretch - walk - run - what tips do people have for getting back into running after a marathon?
As of Wednesday I can walk quite easy, minus a bruised foot from where my podiatrist insert left a mark, but if that keeps backing off I was hoping to get back into it next week. Though stick to the shorter stuff and some speed work (Marathons back on the cards in 2014 maybe).