I'm sure there are better threads to ask this is, but heh, I loved training for this Marathon, loved running it and loved this forum - so I guess I don't want it to suddenly wrap up!
So, my question - Is it normal to lose weight in the days and weeks after a marathon?
I waited until Thursday last week before venturing out for a short easy 4 mile jog just to remind myself what running was, did another 3 on Friday, then nothing until another easy 4 Monday night. My right knee felt pretty uncomfortable in all of those, so I'm giving myself a few more days off and think I'll probable have a really easy remainder of October.
Like most of you I'm sure, I was running 40-45 miles per week in the later stages of my training. My weight before tapering was about 74kg (I was 81kg in January before I started running), I probably went up a bit through the taper and carb loading, but I'm just surprised (pleased, don't get me wrong, I'm very pleased) that today despite practically no running and eating normally I'm slightly under 74kg again.
Is that normal? Makes me wonder if I was loading up on carbs and energy drinks all the time for training (and always having a Mars Refuel drink after each run) which was negating my running efforts in relation to weight?