Thanks for asking, Sarah, I took it easy, but it went better than expected, really. 8 mins slower than last year, and 9 mins off my PB, but more importantly not too much pain! Actually there may have been an element of alcohol anesthaesia...
I'm going to miss the BRAC 5km on Thursday, and most likely the Arden 9, saving myself for the BBCHM 3rd July. I'll be upset if I have to miss that, or even jog it. There are a few others I've either entered or would like to, but we'll see how it goes.
Do you have any races built in to your RWM training schedule?