My cold is processing to reach its peak. I will be there on Sunday, even if I end up walking some of it.
Hmmm kids. The downside with the Oak is that they only allow kids to sit right at the back of the pub. If there's footy on the TV is gets blimmen noisy back there.
I am feeling better today
Its gonna be hot today!!!!!
The starts is a hour and a hlf away and I'm getting very Nerveous.
I best leave the house in a mo and get a parking place
Hope you all had a great run.
I didn't make it due to the effects of a pub crawl yesterday .
Made it round in 70 mins.
phew that was hot the hill at 3miles and the same hill at 5 -6 miles was bit of a killer.
I had to walk a few times I think it was the heat as I have covered the distance several times without walking.
But hey it was my first race and I got round. All iknow is the next race I do can't be as hard as that surely
..was badly affected by the high level of ozone today causing difficulty in breathing - seems like I might not have been the only one in that condition.
Hope the person attended to by the ambulance is ok.
Well done everyone, it sounds as though it was really tough.
Great time Tommy, I cant do 7 miles in 70 mins on the flat on a cool day, so thats awsome for a hot hilly route.
I'm a bit sad I missed it but a 12 hour pub crawl yesterday meant I didn't get up till midday . Gotta get back on my wagon now for the south downs relay in a few weeks.
pettypee'd of that i couldn't do a faster time but it was hot & hear comes the excuses
what with this being my first race an all i could not sleep properly didn't know what to eat as i normaly run in the evening don't have many hils to train on plus my legs were still knacked from the weekend and all the hil walking.
I feel better now
Right whens the next race ............................. I recon a nice flat 10k wil do
Tommygun - My excuse is that I am getting over a cold.
I guess it would have been nice to .meet up with a couple poeple who post on here (TraceyG Scotty snopp Dogg) but to be honest I had a great day anyway.
I Ran with people of simular ability and had quite a larfgh with a few peeps. We only got lapped by the winner who was obviously in class of his own.
My legs don't feel to bad at all so Imay go for a runon tuesday.
Sorry for poor diction grammer smelling or anything else but I have had a few cold ones.............
So did I And very well deserved after struggling around in that heat!
I'm with Tracey on the route description ... found that a lot tougher than the previous course and even that was hard! I do love Knole Park though, a very beautiful setting.
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